Chris Nichols 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
31
Calories
101
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 118 |
July 16, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 101 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | 80 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 | 91 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 | 103 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 24 | 109 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 24 | 125 |
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Workout Graph
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