Chris Nichols 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
29
Calories
116
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 97 |
July 30, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 867 | 29 | 23 | 116 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 23 | 90 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 | 110 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 23 | 118 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 | 130 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 | 134 |
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Workout Graph
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