Chris Nichols 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
95
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 97 |
August 01, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 95 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 82 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 | 92 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 | 95 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 | 103 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 105 |
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Workout Graph
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