Chris Nichols 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
92
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 76 |
October 08, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 92 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 78 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 85 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 23 | 89 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 24 | 100 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 | 111 |
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Workout Graph
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