Chris Nichols 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
86
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 163 |
October 22, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 21 | 86 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 20 | 80 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 21 | 84 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 24 | 87 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 21 | 94 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 23 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.