Chris Nichols 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 75 |
November 05, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 808 | 59 | 24 | 105 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 | 87 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 | 102 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 25 | 109 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 | 107 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 25 | 123 |
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Workout Graph
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