Chris Nichols 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
99
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 77 |
November 14, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 25 | 99 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 20 | 78 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 26 | 85 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 | 103 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 25 | 111 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 | 118 |
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Workout Graph
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