Chris Nichols 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
107
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 77 |
November 19, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 839 | 29 | 22 | 107 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 | 82 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 21 | 99 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 108 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 | 119 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 | 127 |
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Workout Graph
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