Chris Nichols 4:16 row
925
Meters
4:16.6
Time
2:18.7
Pace
53
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 75 |
November 21, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 925 | 2:18.7 | 131 | 751 | 24 | 106 |
| 4:16.6 | 926 | 2:18.5 | 132 | 752 | 24 | 106 |
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Workout Graph
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