Chris Nichols 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
60
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 78 |
November 26, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 60 | 24 | 112 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 23 | 93 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 12 | 26 | 108 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 25 | 115 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 24 | 120 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 25 | 128 |
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Workout Graph
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