Chris Nichols 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 78 |
November 28, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | 23 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 23 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 24 |
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Workout Graph
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