Chris Nichols 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
100
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 77 |
December 03, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 100 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 | 80 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 94 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 | 100 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 | 107 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 | 119 |
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Workout Graph
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