Chris Nichols 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
32
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 77 |
December 05, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 110 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 80 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 | 99 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 | 115 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 27 | 124 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 134 |
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Workout Graph
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