Chris Nichols 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
31
Calories
103
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 76 |
December 10, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 25 | 103 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 | 77 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 | 93 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 | 104 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 27 | 118 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 24 | 127 |
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Workout Graph
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