Chris Nichols 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
108
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 75 |
December 12, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 899 | 30 | 21 | 108 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 21 | 86 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 23 | 99 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 21 | 111 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 21 | 120 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 20 | 126 |
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Workout Graph
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