Chris Nichols 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
100
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 77 |
December 19, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 100 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 | 80 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 23 | 94 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 | 102 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 | 111 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 25 | 116 |
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Workout Graph
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