Chris Nichols 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
113
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 75 |
December 24, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 113 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | 91 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 109 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 21 | 113 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 21 | 123 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 130 |
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Workout Graph
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