Chris Nichols 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
107
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 76 |
January 07, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 23 | 107 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 23 | 86 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 22 | 100 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 25 | 106 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 23 | 118 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 25 | 125 |
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Workout Graph
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