Chris Nichols 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 102 |
January 14, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 109 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | 84 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 | 99 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 23 | 111 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 | 123 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 131 |
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Workout Graph
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