Chris Nichols 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
111
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 132 |
January 16, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 111 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | 91 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 21 | 103 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 21 | 114 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 121 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 | 127 |
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Workout Graph
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