Chris Nichols 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 131 |
January 21, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 107 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 87 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 21 | 100 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 | 110 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 | 117 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 22 | 125 |
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Workout Graph
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