Chris Nichols 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
115
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 147 |
January 23, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 115 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | 88 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 21 | 108 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 24 | 119 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 | 128 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 | 132 |
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Workout Graph
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