Chris Nichols 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
62
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 92 |
January 30, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 62 | 23 | 121 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 13 | 22 | 103 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 24 | 117 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 24 | 124 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 24 | 129 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 24 | 136 |
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Workout Graph
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