Chris Nichols 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
102
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 92 |
February 05, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 102 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 79 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 | 96 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 104 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 | 111 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 | 121 |
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Workout Graph
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