Chris Nichols 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
103
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 92 |
February 06, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 23 | 103 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 | 76 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 | 89 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 25 | 107 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 23 | 116 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 26 | 127 |
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Workout Graph
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