Chris Nichols 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 92 |
February 11, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 112 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 | 91 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 23 | 104 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 25 | 115 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 | 120 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 132 |
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Workout Graph
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