Chris Nichols 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 94 |
February 13, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 114 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 90 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 25 | 107 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 24 | 117 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 23 | 125 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 22 | 131 |
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Workout Graph
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