Chris Nichols 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 93 |
February 18, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 104 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 21 | 77 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 22 | 94 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 107 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 | 118 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 20 | 125 |
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Workout Graph
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