Chris Nichols 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
95
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 93 |
February 19, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 95 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 78 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 25 | 93 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 99 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 | 102 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 | 104 |
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Workout Graph
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