Chris Nichols 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 92 |
February 20, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 59 | 24 | 110 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 23 | 93 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 25 | 104 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 25 | 112 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 24 | 117 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 23 | 127 |
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Workout Graph
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