Chris Nichols 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 99 |
February 25, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 117 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | 95 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 23 | 109 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 24 | 119 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 23 | 124 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 138 |
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Workout Graph
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