Chris Nichols 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
109
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 98 |
February 26, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 109 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 85 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 99 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 | 113 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 | 122 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 | 129 |
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Workout Graph
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