Chris Nichols 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
103
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 114 |
February 27, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 869 | 30 | 23 | 103 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 | 83 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | 97 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 | 105 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 | 114 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 | 118 |
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Workout Graph
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