Chris Nichols 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 98 |
March 11, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 61 | 21 | 120 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 21 | 101 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 13 | 22 | 116 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 21 | 122 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 22 | 127 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 23 | 137 |
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Workout Graph
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