Chris Nichols 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
108
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 97 |
March 13, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 22 | 108 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 23 | 89 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 | 97 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 | 110 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 24 | 119 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.