Chris Nichols 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 99 |
March 18, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 841 | 60 | 23 | 107 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 22 | 90 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 | 103 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 23 | 109 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 23 | 112 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 22 | 124 |
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Workout Graph
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