Chris Nichols 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
28
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 97 |
March 19, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 790 | 28 | 21 | 101 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 20 | 82 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 | 101 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 | 104 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 22 | 105 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 22 | 115 |
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Workout Graph
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