Thomas Knäschke 30:06 row
6,231
Meters
30:06.8
Time
2:24.9
Pace
346
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 105 |
March 31, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,231 | 2:24.9 | 115 | 695 | 27 | 100 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 95 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 99 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 101 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 104 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 102 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 102 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 100 |
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Workout Graph
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