Thomas Knäschke 20:07 row
4,171
Meters
20:07.3
Time
2:24.7
Pace
232
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 104 |
April 02, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,171 | 2:24.7 | 115 | 697 | 27 | 102 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 98 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 103 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 104 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 106 |
| 20:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.