Thomas Knäschke 20:06 row
4,220
Meters
20:06.9
Time
2:22.9
Pace
237
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 104 |
May 08, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,220 | 2:22.9 | 120 | 711 | 28 | 102 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 99 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 104 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 104 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 106 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 100 |
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Workout Graph
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