Thomas Knäschke 20:07 row
4,142
Meters
20:07.1
Time
2:25.7
Pace
229
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 104 |
May 19, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,142 | 2:25.7 | 113 | 689 | 27 | 99 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 95 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 101 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 101 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 100 |
| 20:07.1 | 20 | 2:57.5 | 63 | 515 | 9 | 100 |
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Workout Graph
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