Thomas Knäschke 30:04 row
6,306
Meters
30:04.8
Time
2:23.1
Pace
355
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 103 |
May 26, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,306 | 2:23.1 | 119 | 711 | 26 | 102 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 96 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 112 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 97 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 115 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 115 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 94 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 90 |
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Workout Graph
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