Thomas Knäschke 20:46 row
4,171
Meters
20:46.6
Time
2:29.4
Pace
228
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 101 |
June 19, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,171 | 2:29.4 | 105 | 660 | 26 | 98 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 97 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 94 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 102 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 112 |
| 20:46.6 | 130 | 2:59.2 | 61 | 509 | 22 | 89 |
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Workout Graph
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