Thomas Knäschke 20:11 row
4,047
Meters
20:11.1
Time
2:29.6
Pace
219
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 103 |
July 14, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,047 | 2:29.6 | 104 | 659 | 27 | 96 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 98 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 96 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 96 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 99 |
| 20:11.1 | 34 | 2:43.2 | 80 | 576 | 16 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.