Thomas Knäschke 16:22 row
3,314
Meters
16:22.1
Time
2:28.1
Pace
180
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 103 |
July 16, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,314 | 2:28.1 | 108 | 670 | 27 | 97 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 94 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 98 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 100 |
| 16:22.1 | 282 | 2:25.5 | 113 | 690 | 26 | 96 |
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Workout Graph
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