Thomas Knäschke 21:35 row
4,511
Meters
21:35.1
Time
2:23.5
Pace
252
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 102 |
July 27, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 4,511 | 2:23.5 | 118 | 707 | 27 | 104 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 100 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 106 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 106 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 107 |
| 21:35.1 | 331 | 2:23.6 | 118 | 706 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.