Thomas Knäschke 20:18 row
4,207
Meters
20:18.4
Time
2:24.8
Pace
234
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 101 |
July 28, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,207 | 2:24.8 | 115 | 696 | 27 | 94 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 99 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 89 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 96 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 95 |
| 20:18.4 | 53 | 2:53.5 | 67 | 530 | 20 | 91 |
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Workout Graph
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