Thomas Knäschke 20:52 row
4,307
Meters
20:52.9
Time
2:25.4
Pace
248
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 27, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,307 | 2:25.4 | 114 | 691 | 28 | 113 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 104 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 104 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 122 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 125 |
| 20:52.9 | 179 | 2:27.7 | 108 | 673 | 26 | 113 |
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Workout Graph
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