Thomas Knäschke 20:06 row
4,063
Meters
20:06.7
Time
2:28.4
Pace
225
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 102 |
September 09, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,063 | 2:28.4 | 107 | 667 | 27 | 94 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 92 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 93 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 96 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 97 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 94 |
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Workout Graph
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