Thomas Knäschke 20:06 row
4,135
Meters
20:06.1
Time
2:25.8
Pace
236
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 101 |
September 16, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,135 | 2:25.8 | 113 | 688 | 26 | 95 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 97 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 104 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 103 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 88 |
| 20:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 85 |
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Workout Graph
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